More Performance Diet features and benefits.

·   The Performance Diet uses the information entered in its home PC software to interactively help create or adjust your personalized diet and exercise plans as needed. Click here for professional reviews of the software used in the Performance Diet.

·   Using our home PC diet and fitness software tools, you will have the ability to create personal diet menus composed of many of your favorite foods while ensuring you continue to consume nutritious, well balanced meals that will move you toward achieving your weight loss goals.

·   The Performance Diet measures and documents your daily, weekly and monthly progress while providing tools to help motivate or re-motivate you to stay the course.

·   The Performance Diet is equally flexible and successful, whether you choose to "do-it-yourself" or it can be used in conjunction with the assistance and recommendations from your personal health professional. It even allows you to print out and fax (or email, if your health professional has a copy of the Performance Diet) your diet, exercise and medical progress reports for regular professional program adjustments.

·   With professional assistance, it can be used for almost any special diet or exercise related health issue, i.e. diabetes, heart disease, cancer recovery, etc.

·   For those times when you don't have access to any computer, it provides an off computer hard copy travel day planner. When you get back to your computer, simply transfer the information from your hard copy travel planner directly into the software with just a few keystrokes.

·   For those times when you don't have access to your own personal computer, the soon to be released version 3.0 using our HealthKeeper Anywhere feature, will allow you to update your home PC program using many electronic devices that will connect to and browse the Internet. You can use a palm top or laptop computer, a Palm Pilot or your work or health club computer to enter food exercise or progress notes and stay on top of your program. Whether at work, the office, a health club, a restaurant, or on vacation, you will always be able to keep your program rolling and up to date. (Soon after our 3.0 release debuts, you will also be able to use any cell phone or pager that has a keypad and has net browsing capabilities.)

·   The Performance Diet has the latest glycemic information on the many different or new types of sugars and sugar substitutes. This includes one of the largest lists of the sugar content in foods available along with the largest exclusive list of glycemically acceptable and unacceptable foods in the world.

·   The Performance Diet can be used successfully without having to purchase additional food products, special diet meals or other products (other than what you normally find in most grocery or fitness stores)! Any optional items we recommend to enhance the program are not necessities to success.

The Performance Diet program tools are so effective, they can be used with any other popular, SAFE weight loss or weight gain program to boost that program's results. (i.e. Dr. Atkins, the Zone Diet, Protein Power, Carbohydrate Addicts, Suzanne Sommers, Sugar Busters, Swartzbein etc.)