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Exercising for Maximum Fat Loss and
Fitness, the Benefits
The following list reflects just a few of
the possible benefits attainable when applying Part Two of the Performance
Diet:
1. Faster, safer fat loss;
2. Improve the body's fat burning chemistry
even when not exercising;
3. Reset the body's set point;
4. Reduce problem-eating episodes;
5. Easier long term weight maintenance;
6. Increased Cardiovascular fitness and
endurance;
7. Increased muscle mass;
8. Increased basal metabolic rate;
9. Improved muscular efficiency;
10. Stress reduction;
11. Improved body image;
12. Can lower blood pressure and
cholesterol.
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